Highlights
- Feel the gentle sea breeze as you practice Tai Chi on the beach
- Learn slow, flowing Yang Style Tai Chi movements step-by-step
- Release tension and calm your mind with breathing techniques
- Enjoy a short guided relaxation and a herbal tea ritual at the end
- Experience the magic of a sunrise Tai Chi session in Barcelona
Description
Begin your day with a magical sunrise Tai Chi session on the beach in Barcelona. Meet your certified Yang Style Tai Chi instructor, Alain, at a beautiful, quiet spot on Barceloneta Beach (or a nearby peaceful park if the weather requires it) where the first rays of sun meet the Mediterranean Sea.
Enjoy a gentle session that is perfect for complete beginners — no previous experience, flexibility, or fitness level is needed. Experience slow, flowing Yang Style Tai Chi movements guided step-by-step, breathing techniques to release tension and calm the mind, gentle balance and coordination exercises, moments of stillness while listening to the waves, and a short guided relaxation at the end.
Finish the session with a herbal tea ritual to share reflections. Leave the session feeling lighter, calmer, more balanced, and fully present.
Includes
90-minute sunrise Tai Chi session guided by a certified Yang Style instructor
Step-by-step instruction perfect for complete beginners
Gentle flowing Yang Style movements and breathing techniques
Balance, coordination and mindfulness exercises
Guided relaxation at the end of the session
Traditional herbal tea ritual with time for questions and reflections
Small group experience (maximum 8 participants) for personal attention
Expert guidance in English (Spanish support available)
Peaceful outdoor location by the beach or in a quiet park
Important Information
- Session is suitable for all levels, especially beginners
English is the primary language, with Spanish explanations available if needed
Exact meeting location sent after booking
Easy cancellation
Cancel up to 24 hours in advance for a full refund
